So, another challenge has presented itself, how to fit in the training whilst still having family time? I had a great idea this morning, to ride to a destination and meet Denise and Dilan there. Problem solved. Today we went to Llandudno, so I rode out there with a head on wind all the way. If you don't know about cycling, you don't want a strong headwind, that's for sure! It was like cycling in treacle all the way and I just couldn't get on top of the gears at all. Not what you want whilst crawling through Rhyl.

Eventually I made it and met the family in Costa Coffee. Boy! I really enjoyed my latte, with all the extras!

Written by Adrian Lomas