If you read our blog about Adrian's training for the Iron Man Challenge, which took place in Copenhagen on Sunday, then you'll know how hard he trained. You'll also know that this race, with running and swimming, was by no means within Adrian's comfort zone. 

So, I'm sure you'll be as pleased as we are to hear that Adrian completed the race in a speedy 11 hours and 9 minutes - absolutely smashing his pre-race goal of 12 hours.

(If you’re interested in the split times and where Adrian ranked overall - click here)

We're absolutely delighted for Adrian, who couldn't wait to celebrate his amazing race time with a pizza, of course. Well deserved we think.  

We're also extremely pleased to announce that, as well as smashing his race time, Adrian smashed his sponsorship target. Adrian hoped to raise £1,000 for the remarkable Claire House Children's Hospice, in fact he's raised a whopping £2,270.63....so far.

And you can still donate, this remarkable charity need as much support as they can get. 

All that's left to say is a huge congratulations to Adrian and to ask, what's next?